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# Centre Psicologia Jaume Primer: 🌟 ¿Buscas a los mejores psicólogos en Girona? En el Centre de Psicologia Jaume I ofrecemos atención psicológica profesional, empática y efectiva. Terapia para adultos, adolescentes, niños, parejas y familias. Somos especialistas en el tratamiento de ansiedad, estrés, depresión y problemas de autoestima.
🧠 Psicòlegs a Girona – Teràpia en català amb un enfocament personalitzat i de qualitat. Millora el teu benestar emocional amb un equip de confiança i experiència.
🌍 English-speaking psychologist in Girona – Therapy for expats and international clients. We help you manage anxiety, stress, relationships, identity, and personal growth.
🗣️ Idiomas: Català, Castellano, Inglés, Árabe.
❤️ Contacta amb nosaltres i comença el teu camí al benestar

## Sitemaps
[XML Sitemap](https://centrepsicologiajaumeprimer.com/en/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Poliamor i Aferrament Segur](https://centrepsicologiajaumeprimer.com/en/poliamor-i-aferrament-segur/): Comencem pels fets, perquè sovint l'estigma pesa més que les dades. La no-monogàmia consensuada (NMC) (el paraigua que inclou poliamor, relacions obertes, swinging o anarquia relacional) no és un fenomen marginal. En dues mostres nacionals de població adulta soltera dels Estats Units, més d'una de cada cinc persones (al voltant del 21 %) havia practicat alguna forma de no-monogàmia consensuada al llarg de la seva vida1. Aquesta proporció es mantenia estable per edat, nivell d'estudis, ingressos o religió.
- [Neurodivergence in Girona: beyond the percentile](https://centrepsicologiajaumeprimer.com/en/neurodivergence/): Key idea
- [Clinical Psychology Applied to Trading | Why your brain sabotages your trades: the neuroscience of tilt and loss aversion](https://centrepsicologiajaumeprimer.com/en/tilt-trading/): I've spent years sitting across from traders who describe exactly the same moment: the market moves against them, the position bleeds red, and something in their head goes click. They're no longer trading. They're in survival mode.
- [Burnout gamer en 2026: por qué tu cerebro hace “ragequit” y cómo recuperar tu rendimiento](https://centrepsicologiajaumeprimer.com/en/burnout-gamer-2026-psypixel-elite/): Es la una de la mañana y tu frecuencia cardíaca sigue clavada en 110.Acabas de ganar tres partidas seguidas en lo más alto, pero te sientes tan vacío como un servidor vacío tras el parche.
- [El Trauma Invisible en Adultos de Alto Funcionamiento: Cuando el Éxito es un Mecanismo de Defensa](https://centrepsicologiajaumeprimer.com/en/trauma-invisible/): ¿La trampa? Es una pertenencia motivada por la angustia.El adulto funcional no busca conectar por placer, sino para evitar la catástrofe del abandono. Esto alimenta el Síndrome del Impostor: “Si supieran lo roto que estoy por dentro, no me aceptarían en este grupo/trabajo/relación”.
- [Effective Psychological Interventions in Sleep Disorders: From Insomnia to Nightmares and Pediatric Sleep](https://centrepsicologiajaumeprimer.com/en/psychological-interventions-for-insomnia/): After an extensive period of study, analysis, and collaborative work with the clinical team, at Centre de Psicologia Jaume Primer – Psicòlegs Girona we have developed the following material with the aim of offering a clear, rigorous, and practical overview of the main evidence-based psychotherapeutic interventions.
- [Clinical and scientific reflections for a more conscious digital upbringing](https://centrepsicologiajaumeprimer.com/en/screens-and-emotional-regulation-in-children/): If you are a mother or father, it is very likely that this scene seems familiar to you: your son or daughter is tired, frustrated or angry… and the screen appears as the quick solution. It works. Silence arrives. But then doubt remains.
- [Treatment of Nervous Tics in Girona: An Evidence-Based Behavioral Perspective](https://centrepsicologiajaumeprimer.com/en/nervous-tics-in-girona/): If you (or a family member) experience nervous tics in Girona that affect quality of life, I encourage you to seek specialized professional help in cognitive-behavioral therapy. In cases of severe or complex symptoms, evaluation in specialized multidisciplinary units is recommended.
- [OCD Treatment in Girona: How we apply the 5 latest scientific advances in our therapy](https://centrepsicologiajaumeprimer.com/en/ocd-treatment-in-girona/): In essence, a modern OCD treatment in Girona, aligned with evidence, does not offer a technique, but co-creates a path. It is an approach that is both rigorous in its application of science and deeply human in its respect for the individual.
- [Trading Psychology | From hope to mastery: A therapeutic approach to the trader’s mind](https://centrepsicologiajaumeprimer.com/en/trading-psychology-guide/): As a psychologist, my work is to unravel the complexities of human behavior, emotions, and decision-making processes. My experience has led me to treat individuals across diverse contexts, and some in the fascinating and revealing world of professional trading and cryptocurrencies. Here, in the arena of financial markets, psychology is not an add-on; it is the primary battlefield.
- [Analysis of psychotropic consumption trends in Europe and globally](https://centrepsicologiajaumeprimer.com/en/consumption-trends/): By Dina Rahwan Khdair, Psychologist Col. 26.978
- [5 signs your anxiety needs more than a “relax”: When to seek a psychologist in Girona](https://centrepsicologiajaumeprimer.com/en/manage-anxiety-in-girona/): Everyone feels anxiety from time to time; it's a natural response. But what happens when this feeling stops being a simple worry and becomes a constant noise that doesn't let you live in peace? Many times, our surroundings tell us to "relax" or "it's not that big a deal," but the reality of anxiety goes far beyond that. If you're looking for ways to manage anxiety in Girona, it's because you probably feel you need real tools and professional support. In this article, we will explore 5 signs that indicate it might be time to seek the help of a psychologist specializing in anxiety.

## Pages
- [Amanda Rueda | Psicòloga a Girona](https://centrepsicologiajaumeprimer.com/en/amanda-rueda-psicologa-integrativa-girona/): Sóc l'Amanda Rueda (Col. 28944 COPC), Psicòloga General Sanitària, terapeuta Gestalt i psicòloga integrativa especialitzada en l'acompanyament d'adults i parelles. La meva manera d'entendre la psicoteràpia parteix d'una idea senzilla però profundament transformadora: les persones no som únicament pensaments. També som cos, emocions, història, vincles i experiències que han anat modelant qui som.
- [Cati Mayans | Psychologist in Girona](https://centrepsicologiajaumeprimer.com/en/cati-mayans-sexologist-girona/): I am Cati Mayans Tur (Col. COPC), a General Health Psychologist, licensed in Psychology by the University of Girona, with more than 19 years of clinical experience in supporting individuals, couples, children, and adolescents. My career combines clinical practice in the private sector with extensive experience in public services, educational centers, and specialized resources in trauma, gender-based violence, and emotional health.
- [Júlia Q | Psicoterapeuta de diversitat relacional](https://centrepsicologiajaumeprimer.com/en/psicoterapeuta-poliamor-girona/): Soc la Júlia (elli/ella), psicoterapeuta individual i relacional (núm. col. 30264, Col·legi Oficial de Psicologia de Catalunya) i una de les veus de referència de l'equip de diversitat relacional del centre. He orientat tota la meva pràctica clínica a l'acompanyament especialitzat del poliamor, les relacions obertes, l'anarquia relacional i totes les formes de no-monogàmia consensuada: és el cor de la meva feina, no una àrea més de la consulta.
- [Polyamory and Open Relationship Therapy in Girona](https://centrepsicologiajaumeprimer.com/en/polyamory-and-open-relationship/): Centre de Psicologia Jaume Primer · Girona
- [Vanessa Ramonet | Psychologist in Girona](https://centrepsicologiajaumeprimer.com/en/couple-psychologist-in-girona/): I am Vanessa Ramonet (Registration No. 31,647, COPC), a General Health Psychologist with more than twenty years of experience in individual, family, and couples psychotherapy. I graduated in Psychology in 2005 and, since then, I have dedicated my professional career to supporting people through some of the most delicate moments of their lives: relationship crises and conflicts, family difficulties, symptoms of anxiety and depression, stress, trauma processing, OCD, phobias, and various mental and personality disorders.
- [Trading Psychologyst and High Performance](https://centrepsicologiajaumeprimer.com/en/trading-psychologist/): La immensa majoria de comptes no es cremen per falta d'estratègia. Es cremen perquè, en el moment real, la ment pren el control de la mà. Aquí tens les xifres que ho expliquen.
- [Child and Adult Neuropsychology Area](https://centrepsicologiajaumeprimer.com/en/neuropsychology-girona/): Girona · Costa Brava · Neuropsychology
- [Elena Bayo | Neuropsychologist in Girona](https://centrepsicologiajaumeprimer.com/en/neuropsychologist-in-girona/): I'm Elena Bayo (Registered Psychologist, Col. No. 22.582 COPC, licensed as a Healthcare Psychologist in Spain and France). My career hasn't followed a straight path: it has crossed borders, languages, healthcare systems and very different professional contexts, and that is exactly what has shaped me into the professional I am today.
- [Aina Compte | Psychologist in Girona](https://centrepsicologiajaumeprimer.com/en/mental-health-in-girona/): I understand therapy as a space for meeting oneself: a safe place to pause, make sense of what is happening, and find meaning in what you are going through. Throughout my professional career I have worked at the Primary Care Centre (CAP) and in other mental health settings. This journey has enriched me both professionally and personally, and has confirmed something I consider fundamental: every person is unique, and every emotional journey deserves to be heard with care, respect, and empathy. It has also allowed me to develop a broad, integrative, and contextualised perspective, one that takes into account the complexity of psychological processes at different moments in life.
- [Sara Saldaña | Psychologist in Girona](https://centrepsicologiajaumeprimer.com/en/sara-saldana-psychologist-girona/): Hello! I'm Sara, a General Health Psychologist (Col. No. 32.191), specialized in emotional well-being and psychological support for adults. Throughout my career, I have developed my practice across various areas of mental health, which has allowed me to gain a broad and integrative perspective on people's emotional needs.
- [Mar Güell | Child Psychologist in Girona](https://centrepsicologiajaumeprimer.com/en/mar-guell-child-psychologist/): Child Psychologist in Girona: Areas of Expertise
- [Núria Rusiñol | Psychologist in Girona](https://centrepsicologiajaumeprimer.com/en/nuria-rusinol-psychologist/): I am Núria Rusiñol (Psychologist Col. 31422, COPC). General Health Psychologist specialized in intervention with adult population. My therapeutic approach is based on an integrative perspective, focusing attention on the person and adapting the intervention to the patient's needs to offer a more complete and personalized treatment.
- [Giuseppe Laraspata | Psychologist in Girona](https://centrepsicologiajaumeprimer.com/en/giuseppe-laraspata-psychologist-in-girona/): I am Giuseppe Laraspata (Reg. No. 17,062, COPC), a General Health Psychologist and Psychotherapist specialised in Relational Psychoanalytic Psychotherapy, with extensive clinical experience in both public and private settings, at national and international levels. I am Co-founder and President of the Ottocentro Cultural Association in Spain.
- [Miquel Piqueras | Psychologist in Girona](https://centrepsicologiajaumeprimer.com/en/miquel-piqueras-neuropsychologist/): I am Miquel Piqueras (Col. Num. 30.834), a psychologist specialized in emotional support, cognitive and behavioral management, and neuropsychology. My start in psychology stems from a more introspective perspective, trying to figure out how to help people through self-knowledge. It is a process of constant learning, where it is essential to know where we come from and where we want to go in order to face and overcome the continuous changes in life.
- [Subsidized Psichological Care](https://centrepsicologiajaumeprimer.com/en/subsidised-psichological-care/): At Centre de Psicologia Jaume Primer – Psychologists in Girona, we are fully aware that many people cannot access quality psychological therapy due to its cost. That is why we created this programme of professional excellence at a social price.
- [Psychologists Banyoles](https://centrepsicologiajaumeprimer.com/en/psychologists-banyoles/): Girona is the ideal setting to disconnect from routine and focus on your well-being just a step away from home.
- [Psychologists Salt](https://centrepsicologiajaumeprimer.com/en/psychologists-salt/): We are right next door. A professional and discreet space just a few minutes away.
- [Service Areas | Girona Province](https://centrepsicologiajaumeprimer.com/en/psychologists-in-girona-province/): Distance should not be an obstacle to your mental health. We connect the entire province with therapeutic excellence in the heart of Girona.
- [Psychologists Palamós](https://centrepsicologiajaumeprimer.com/en/psychologists-palamos/): Life in Palamós is peaceful, but sometimes you need a space where no one knows you to speak freely. We await you in Girona.
- [Psychologists Olot](https://centrepsicologiajaumeprimer.com/en/psychologists-olot/): La Garrotxa is a fantastic place to live, but sometimes, to gain perspective and privacy, you need to step out. We await you in Girona.
- [Psychologists Platja d’aro](https://centrepsicologiajaumeprimer.com/en/psychologists-platja-daro/): Sometimes, real peace of mind is found by breaking your routine. The safe space you are looking for awaits you in Girona.
- [Psychologists Figueres](https://centrepsicologiajaumeprimer.com/en/psychologists-figueres/): Physical distance is not an obstacle to finding professional excellence. The care you deserve awaits you in Girona.
- [Frequently Asked Questions (FAQ)](https://centrepsicologiajaumeprimer.com/en/frequently-asked-questions-faq/): Taking the first step towards emotional well-being brings questions, and it's a sign of courage to seek clear answers. Here we have gathered the most common inquiries about our psychology services in Girona, our methodology, and practical aspects. We want you to have all the information transparently so you can decide with confidence.
- [Anna Sánchez | Psychologist in Girona](https://centrepsicologiajaumeprimer.com/en/anna-sanchez-psicologa-girona/): I am Anna Sánchez (Col. No. 32164), a clinical psychologist specialised in emotional support and personal growth.
- [Abel Muñoz | Psychologist in Girona](https://centrepsicologiajaumeprimer.com/en/abel-munoz-psicoleg-girona/): I am Abel Muñoz Planas (Col. 26.656), a psychologist specialized in therapeutic support for adolescents, young people, and adults. My clinical practice is grounded in a humanistic-integrative approach, with Gestalt Therapy as the central framework, aimed at fostering self-awareness, emotional regulation, and the overcoming of life challenges.
- [Gemma Costa | Psychologist in Girona](https://centrepsicologiajaumeprimer.com/en/gemma-costa-psicologa-girona/): I am Gemma Costa (Col. 27.855), a psychologist specialized in trauma, therapy with adults, with advanced training in systemic family therapy, mediation, and forensic psychology. My professional profile is characterized by an integrative and in-depth approach to conflict, combining an understanding of the impact of trauma on the individual with a systemic view of relational and family dynamics. I work from a 360º perspective that encompasses everything from individual distress to highly complex situations in family and judicial contexts.
- [OCD Therapy in Girona | Freedom from Intrusive Thoughts](https://centrepsicologiajaumeprimer.com/en/ocd-therapy-in-girona/): Free yourself from the obsessions and compulsions that limit your life. Specialized therapy to reduce the intrusiveness of thoughts and the urge to perform rituals. Regain your freedom at Centre de Psicologia Jaume Primer – Psicòlegs Girona, in a safe space near the Devesa.
- [Online Psychology in Girona | Flexible and Professional Therapy](https://centrepsicologiajaumeprimer.com/en/online-psychology-in-girona/): Online therapy is a safe, effective, and comfortable option for people seeking flexibility, confidentiality, and professional support without travel. Whether you live in Girona or are far away, you have access to a close, respectful therapeutic space adapted to your pace.
- [School-Family-Psychologist Coordination in Girona](https://centrepsicologiajaumeprimer.com/en/school-family-psychologist-coordination/): Grades are falling. Teachers mention in meetings that your child "just isn't the same." At home, you notice frustration, homework anxiety, or behavior problems you struggle to manage. You feel caught between two disconnected worlds—school and home—and your child's well-being hangs in the balance.
- [EMDR Therapy in Girona | Innovation and Scientific Evidence](https://centrepsicologiajaumeprimer.com/en/emdr-therapy-girona/): EMDR (Eye Movement Desensitization and Reprocessing) is a scientifically validated therapeutic approach that facilitates the desensitization and reprocessing of traumatic memories. These memories remain stored in an unprocessed way in the brain, continuing to generate emotional and physical distress.It is not simply about talking through what happened, but about working with how the brain stores and integrates the experience, allowing it to become part of the past without dominating the present.
- [Cookie Policy (EU)](https://centrepsicologiajaumeprimer.com/en/cookie-policy-eu/): This Cookie Policy was last updated on June 25, 2026 and applies to citizens and legal permanent residents of the European Economic Area and Switzerland.
- [Dina Rahwan Khdair | English-Speaking Psychologist in Girona](https://centrepsicologiajaumeprimer.com/en/dina-rahwan-khdair/): I'm Dina Rahwan (Psychologist, Reg. No. 26.978, COPC). My approach to psychology is rooted in a deep curiosity about how you construct your reality, your own particular way of seeing the world. I don't believe in one-size-fits-all solutions. Instead, I practice deeply personalised therapy: a path we build and walk together, designed exclusively for you.
- [Psychological Care for Insomnia](https://centrepsicologiajaumeprimer.com/en/insomnia-therapy-girona/): Finding effective insomnia therapy in Girona is the first step toward ending sleepless nights. We understand that not being able to sleep is more than just a physical issue; it’s a signal from your mind and body that something needs attention. Whether it's due to worries, stress, or sleep-related anxiety, insomnia reflects an imbalance that needs to be restored. At Centre de Psicologia Jaume Primer – Psicòlegs Girona, our English-speaking therapists specialise in helping you turn those restless nights into restorative sleep.
- [PTSD Trauma](https://centrepsicologiajaumeprimer.com/en/post-traumatic-stress-in-girona/): Living with the aftermath of a traumatic experience can be exhausting. Intrusive memories, flashbacks, nightmares or a constant sense of fear may leave you feeling trapped in the past and disconnected from the present.
- [Psychological Support for Stress](https://centrepsicologiajaumeprimer.com/en/stress-counseling-girona/): Finding effective stress counseling in Girona is the first step to regaining calm amidst the chaos. While stress is a natural response, chronic stress can profoundly affect your emotional and physical well-being. At Centre de Psicologia Jaume Primer – Psicòlegs Girona, our team of English-speaking therapists is here to help you understand and manage its effects, so you can restore balance to your life.
- [Family therapy](https://centrepsicologiajaumeprimer.com/en/family-therapy-in-girona/): Sometimes, family life can feel as challenging as navigating the cobblestone streets of the Old Town during a festival. Dynamics shift, communication breaks down, and the bonds that once felt unbreakable can seem to be weakening. At our psychology center, located in the heart of Girona, we understand that every family is a unique world, a system with its own unwritten rules and history. At the Centre de Psicologia Jaume Primer – Psicòlegs Girona, we offer professional Family Therapy in Girona, providing a safe and supportive space to rebuild bridges, improve communication, and rediscover the harmony your family deserves
- [Child Psychologist in Girona | Therapeutic Games for Emotional Well-being](https://centrepsicologiajaumeprimer.com/en/child-psychologist-in-girona/): Childhood is a journey of discovery, but sometimes, little explorers face challenges they can't navigate alone. If you're looking for an English-speaking child psychologist in Girona, it's because you love your child and want to give them the best tools to be happy. Child therapy isn't a sign of failure; it's an act of love to help them understand their emotional world.
- [Therapy for Self-Esteem](https://centrepsicologiajaumeprimer.com/en/self-esteem-therapy-in-girona/): How many times a day do you criticize yourself? Think about that inner voice, that relentless judge telling you "you're not good enough," "you messed up again," "you'll never achieve it." For many people in Girona, that voice is the constant background noise of their lives. A noise that stops them from asking for a promotion, speaking in public, starting a conversation, or simply looking in the mirror and feeling good about themselves.
- [Psychological Therapy for Addictions in Girona](https://centrepsicologiajaumeprimer.com/en/addiction-counseling-in-girona/): Addiction often starts as a refuge but, over time, becomes a prison. If you feel that a substance or a behavior is taking control of your life and you're asking yourself, "how can I overcome this addiction?", you have found the right place. At Centre de Psicologia Jaume Primer – Psicòlegs Girona, our addiction counseling in Girona offers you the tools to break the cycle. Our team of English-speaking psychologists in Girona is here to support you in reclaiming your freedom and building a meaningful life.
- [Therapy for depression in Girona](https://centrepsicologiajaumeprimer.com/en/psychologist-girona-depression/): When depression sets in, it can feel as though everything turns grey and the world loses its colour. The joy in small things, the desire to get up each morning, or the energy to connect with others can seem to vanish without warning. If you've found yourself in this state, you know how difficult it can be. Activities that once filled you with joy now seem distant, and getting out of bed each morning can become a constant battle. Depression is like a fog that covers everything, but it's important to remember that this fog can lift, step by step, with the right support. When depression takes hold, it can feel like the world has lost its color. If you are looking for a Psychologist Girona to help you find the light again, you have come to the right place. The loss of joy and energy can be overwhelming, but you don't have to go through it alone. At Centre de Psicologia Jaume Primer – Psicòlegs Girona, our team of psychologists Girona specializes in guiding you out of the fog and helping you reconnect with life.
- [Psychological Therapy for Anxiety](https://centrepsicologiajaumeprimer.com/en/anxiety-therapy-in-girona/): Anxiety is more than just worry; it's a constant pressure that steals your peace and keeps you from enjoying the present moment. If you're searching for anxiety therapy in Girona, it's because you know you deserve to live without this burden. This natural response, designed to protect us, can become a cage that prevents you from living fully.
- [Constructivist Cognitive Therapy in Girona | Rebuild Your Reality](https://centrepsicologiajaumeprimer.com/en/cognitive-therapy-in-girona/): Looking for effective cognitive therapy in Girona? Our team of English-speaking therapists applies Cognitive Constructivist Therapy with an integrative and practical approach. These are the main steps of our method:
- [Therapy for Youth and Adolescents](https://centrepsicologiajaumeprimer.com/en/therapy-for-teenagers-in-girona/): Adolescence is an emotional rollercoaster. You might feel like no one understands you, that your emotions are overwhelming, or that the pressure from school and social media is just too much. If you're wondering how to manage anxiety, how to improve your self-esteem, or are simply looking for psychological support for teenagers to feel better, you've taken the bravest step. At Centre de Psicologia Jaume Primer – Psicòlegs Girona, our therapy for teenagers in Girona is a safe, confidential space designed for you. Our team of English-speaking therapists for young people in Girona, specializing in youth psychology, will support you in discovering your strengths, naming what you feel, and building the tools you need to move forward with more confidence.
- [Couple therapy](https://centrepsicologiajaumeprimer.com/en/couples-counseling-in-girona/): Couple relationships are an exciting journey, full of complicity, unique moments, and shared projects. But like any journey, they can also encounter obstacles. Routine, misunderstandings, or tensions can weaken the connection, especially during times of change. If you feel your relationship needs a fresh start, couples counseling in Girona at Centre de Psicologia Jaume Primer – Psicòlegs Girona is the ideal space to work together. With the help of an English-speaking couples therapist, you can learn to see each other again, understand your needs, and strengthen the bond that unites you.
- [Individual Therapy for Adults](https://centrepsicologiajaumeprimer.com/en/individual-therapy-girona/): Individual therapy is more than just a space to talk; it's a gift you give yourself—a journey into your inner world. It's the place where you can pause, breathe, and listen to yourself without judgment. If you are looking for an English-speaking psychologist in Girona to begin this process, know that you hold the tools to grow, overcome obstacles, and live more authentically.
- [Book Your Appointment](https://centrepsicologiajaumeprimer.com/en/book-psychologist-girona/): Request Your Appointment here with our psychologists in Girona
- [Legal Notice](https://centrepsicologiajaumeprimer.com/en/legal-notice/): WEBSITE OWNER
- [Privacy-Policy](https://centrepsicologiajaumeprimer.com/en/privacy-policy/): DINA RAHWAN KHADIR, informs users of the website about its policy regarding the processing and protection of personal data of users and clients.
- [Blog](https://centrepsicologiajaumeprimer.com/en/blog/)
- [Our Centre](https://centrepsicologiajaumeprimer.com/en/psychology-center-in-girona/): Our vision is to be a leading psychology center in Girona, where everyone has access to the care and support they need. We strive to create a world where mental health is a priority, free from stigma, and where people feel empowered to seek help.

## Floating Elements
- [Floating Element Elementor #4519](https://centrepsicologiajaumeprimer.com/en/e-floating-buttons/floating-element-elementor-4519/)