{"id":2432,"date":"2024-11-07T11:54:09","date_gmt":"2024-11-07T11:54:09","guid":{"rendered":"https:\/\/centrepsicologiajaumeprimer.com\/home\/"},"modified":"2026-05-11T07:56:27","modified_gmt":"2026-05-11T07:56:27","slug":"home","status":"publish","type":"page","link":"https:\/\/centrepsicologiajaumeprimer.com\/en\/","title":{"rendered":"HOME"},"content":{"rendered":"\t\t
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English-Speaking Psychologist in Girona: Therapy for Everyone<\/h1>\t\t\t\t<\/div>\n\t\t\t\t
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Psychologists in Girona | Individual and Couples Therapy | Centre de Psicologia Jaume Primer - Psic\u00f2legs Girona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Life in Girona is fantastic, but sometimes, the rhythm of daily life, job pressures at the Pol\u00edgon Mas Xirgu, or simply internal noise, can be overwhelming. Perhaps you feel you’re carrying a very heavy backpack and don’t quite know how to take it off. At the Centre de Psicologia Jaume Primer – Psic\u00f2legs Girona, we understand perfectly. We’re not here to give you textbook solutions, but to listen to your story, the real one. For years, we’ve been talking to people like you, from neighbourhoods like Barri Vell, Eixample, or Montju\u00efc, and we know that each person needs a different path. We help you find your own tools to manage anxiety, strengthen your relationships, or simply, feel like yourself again.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Our Approach to Psychology in Girona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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One Step Makes All the Difference<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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At Centre de Psicologia Jaume Primer – Psic\u00f2legs Girona, we know that what you’re going through isn’t just about what happens, but about the story you tell yourself. Sometimes, that story can hold us back, but no story is set in stone. Our team of English-speaking psychologists in Girona is here to help you find new meaning and discover paths you couldn’t see before.<\/span><\/p>

That’s why the first step isn’t a commitment; it’s a conversation. We offer a\u00a0<\/span>free initial consultation by phone.<\/span><\/strong>\u00a0It’s a no-cost, no-pressure chat for you to clarify your thoughts, share what’s on your mind, and for us to figure out together if therapy is the right path for you.<\/span><\/p>

Ready to begin?<\/span><\/p>

Contact us and let’s begin together.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Step 1<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Free Initial Consultation<\/h4>

We know taking the first step isn't easy. That's why, before we begin, we offer a free call where we get to know you, listen to your concerns, and explain how we, as experienced psychologists in Girona, can help. Send us a no-obligation message and we will get in touch with you.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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Step 2<\/p>\t\t\t\t<\/div>\n\t\t\t\t

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Personalised Plan<\/h4>

Every individual is unique, and so their therapeutic journey should be. Your thoughts and how you interpret the world significantly impact your feelings. Therefore, we'll create a tailored plan to help you find new meanings in your experiences, developing tools to face your concerns more flexibly and adaptively.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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Rebuilding Your Story<\/h4>

Our experiences don't define us; our interpretation of them does. In our sessions, we'll help you understand yourself better, transform limiting beliefs, and open yourself to new ways of thinking, feeling, and acting, so you can build a freer and more authentic you.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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Closure and Ongoing Support<\/h4>

When we reach the end of the process, we'll jointly assess the right time to conclude therapy and provide you with tools to help you continue moving forward Furthermore, we offer follow-up sessions so you can always count on our support when needed.\n\n\n\n\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t

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Specialized Psychotherapy: Tackling Specific Challenges<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Psychotherapy in the Heart of Girona<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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There are situations that go beyond daily stress. That’s why our team of psychotherapists is trained in specific treatments for more complex challenges. From the treatment of OCD (Obsessive-Compulsive Disorder)<\/strong>, which restores your freedom from intrusive thoughts, to support during grief and loss<\/strong>, or the management of work burnout<\/strong>. We use approaches like Cognitive-Behavioral Therapy (CBT) to offer you a structured and effective plan, helping you overcome addictions or process traumatic experiences (PTSD) to rebuild a fuller life.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Our Psychological Therapies in Girona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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More Than Therapy in Girona: A Space for Every Need<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Sometimes, searching for “psychologist in Girona” can feel like looking for a needle in a haystack. That’s why, at our centre, we’ve organized our support into clear areas, so you can find exactly the help you need, without beating around the bush. At the Centre de Psicologia Jaume Primer – Psic\u00f2legs Girona we work with a wide variety of therapies to offer solutions tailored to each person, couple, or group. Our professional and close approach guarantees personalized support to face emotional and life challenges with security and confidence.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Psychologist in Girona | Space for Adults<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Feeling lost, anxious, or stuck is more common than you think. Individual therapy is not a sign of weakness, but an act of courage. It’s deciding to take control. At our centre on Gran Via Jaume I, we offer you a confidential space where you can speak without filters. We work together to understand what lies behind depression, stress, or low self-esteem, and we give you practical strategies that you can apply from day one to start feeling a real improvement.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Psychotherapy for Adolescents<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t
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At our psychology centre located in Girona, we offer a confidential and welcoming space where young people can express themselves without judgment. We work with adolescents from neighbourhoods like Eixample, Montju\u00efc, Sant Narc\u00eds, or Taial\u00e0, as well as from other nearby municipalities such as Salt, Sarri\u00e0 de Ter, or Celr\u00e0.<\/span><\/p>

Our team of psychologists specialized in adolescents creates a bond of trust and offers support both individually and to families, to foster smoother communication and a healthier coexistence.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Child Psychology<\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Children also have their battles. A child who doesn’t know how to manage anger, who has nighttime fears, or who struggles to relate at school, needs adapted support. Our child therapy is based on play and creative techniques so they can express what they don’t know how to say with words. We help parents to better understand their children’s needs, offering clear guidelines to improve home dynamics and ensure their emotional well-being<\/span>.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Couples and Family Therapy<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t
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A romantic relationship or family dynamic can be our greatest source of support, but also of conflict. When communication breaks down, everything becomes complicated. We offer couples therapy<\/strong> to resolve conflicts, rebuild trust, and reconnect. With systemic family therapy<\/strong>, we look at the family as a whole, identifying patterns and helping each member find their place. We also offer family mediation<\/strong> in Girona for situations of disagreement or separation, always with a constructive approach.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Cognitive Constructivist Therapy<\/a><\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t
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At our centre in Girona, we work from a cognitive-constructivist perspective, a scientifically-evidence-based methodology that emphasizes both what we think and the meaning we give to our experiences.<\/span><\/p>

We accompany people from neighborhoods like Sant Narc\u00eds, Montilivi, Devesa, or Palau<\/strong> to identify patterns of thought and behavior that generate emotional discomfort or daily difficulties. This therapy is based on the idea that each person constructs their own reality, and that change is possible when we understand how we interpret what happens to us.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Comprehensive Psychological Assessment<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t
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Sometimes, life can feel like the thick winter fog that rolls down the Ter river. You know the paths to Celr\u00e0 or Sarri\u00e0 are right there in front of you, but you just can’t see them. All you feel is confusion and a knot in your stomach. You know something is wrong, but it’s impossible to put a name to it.<\/span><\/p>

I think of a client from Quart who described it perfectly: \u2018It\u2019s like having all the pieces of a jigsaw puzzle, but not having the picture on the box to know what you\u2019re building.<\/em>\u2019<\/span><\/p>

Our comprehensive psychological assessment<\/strong> is, precisely, the picture on that box. It\u2019s not a test. It’s about sitting down together, calmly, and creating a personal roadmap for you. We’ll understand how your mind works, why you feel the way you do, and what patterns\u2014perhaps learned a long time ago\u2014are holding you back now.<\/span><\/p>

The result is clarity. It’s that \u2018ah, now I get it<\/em>\u2019 moment. It\u2019s about finally having the first clear steps to find your way out of the fog and start feeling better.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Our Psychologists' Treatments in Girona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Personalised Solutions for Your Emotional Well-being<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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At our centre in Girona, we work from a cognitive-constructivist perspective, a scientifically-evidence-based methodology that emphasizes both what we think and the meaning we give to our experiences.<\/span><\/p>

We accompany people from neighborhoods like Sant Narc\u00eds, Montilivi, Devesa, or Palau to identify patterns of thought and behavior that generate emotional discomfort or daily difficulties. This therapy is based on the idea that each person constructs their own reality, and that change is possible when we understand how we interpret what happens to us.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Anxiety Treatment (Generalized, Panic, Phobias)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Learn to manage anxiety symptoms and regain your peace of mind with effective techniques and caring, personalized psychological support \u00a0with our effective\u00a0<\/span>anxiety therapy in Girona<\/span>.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Treatment for Depression<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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We support you through the process of overcoming depression, helping you regain your energy, enthusiasm, and emotional well-being with tools tailored to you.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Systemic Family Therapy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Addressing problems from a global family perspective. We improve family dynamics, communication between members, and seek joint solutions to conflicts. Harmony for the home.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Treatment for Addictions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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We help you understand and overcome addictions, regaining control over your life and developing healthy habits for positive and lasting change.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Treatment for Post-Traumatic Stress Disorder (PTSD)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Overcome the aftermath of traumatic experiences. We help you process trauma, reduce symptoms (flashbacks, nightmares), and rebuild a full and secure life. You are not alone.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Grief and Loss Treatment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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We support you through your grief process, helping you navigate your emotions and find a new emotional balance after a significant loss.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Treatment for the Development of Self-Esteem and Confidence<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Work on your confidence and self-esteem to build a more positive self-image and face life with greater confidence and determination.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Treatment for Stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Learn to manage stress and find tools to balance your daily life, improving your well-being and reducing the feeling of overwhelm with a\u00a0<\/span>specialist in stress counseling in Girona<\/span>.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Treatment for Obsessive-Compulsive Disorder (OCD)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Free yourself from the obsessions and compulsions that limit your life. Specialized therapy to reduce the intrusiveness of thoughts and the need to perform rituals. Reclaim your freedom.<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Sleep Disorders Treatment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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We help you identify the causes of insomnia and regain restorative sleep through psychological techniques that improve your sleep quality and overall well-being.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Unique accompaniment with your psychologist in Girona<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Treatments Tailored to Each Person and Situation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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At Centre de Psicologia Jaume Primer – Psic\u00f2legs Girona<\/span>, we understand that every person is unique and has different needs. That’s why we offer personalized treatments that are tailored to your needs and provide you with the tools to move towards your emotional well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Child Psychology in Girona: A Safe Space to Grow<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Specialized Treatments in Child Psychological Therapy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Do you see your son or daughter withdrawing and no longer wanting to play at La Devesa<\/strong>? Or are they left alone in the school playground because they struggle to make friends? Perhaps it’s tantrums at home that you don’t know how to manage, or a constant anxiety about homework and after-school activities. At the Centre de Psicologia Jaume Primer – Psic\u00f2legs Girona, we understand that these are not “just kid stuff”; they are signs that they need tools. Our team of child psychologists<\/strong> in Girona understands the reality of families here and is ready to help.<\/span><\/p>

Our approach is practical and based on what children love: play. Through fun activities and creative techniques, we create a trusting space where they can:<\/span><\/p>