{"id":2526,"date":"2025-02-17T08:05:49","date_gmt":"2025-02-17T08:05:49","guid":{"rendered":"https:\/\/centrepsicologiajaumeprimer.com\/psychological-therapy-for-anxiety\/"},"modified":"2026-07-05T10:12:50","modified_gmt":"2026-07-05T10:12:50","slug":"anxiety-therapy-in-girona","status":"publish","type":"page","link":"https:\/\/centrepsicologiajaumeprimer.com\/en\/anxiety-therapy-in-girona\/","title":{"rendered":"Psychological Therapy for Anxiety"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2526\" class=\"elementor elementor-2526 elementor-821\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f3c078a e-flex e-con-boxed e-con e-parent\" data-id=\"6f3c078a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b411b8e elementor-widget elementor-widget-heading\" data-id=\"4b411b8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Anxiety Treatment in Girona | Phobias, Panic and Worries<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b0ad68 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"45b0ad68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treatments<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-358e7457 e-flex e-con-boxed e-con e-parent\" data-id=\"358e7457\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-69347828 e-con-full e-flex e-con e-child\" data-id=\"69347828\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-622e95b1 elementor-widget elementor-widget-image\" data-id=\"622e95b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/2025\/02\/terapia-ansiedad-girona-1024x683.jpg\" class=\"attachment-large size-large wp-image-1980\" alt=\"Woman receiving anxiety therapy from an English-speaking psychologist in Girona.\" srcset=\"https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/2025\/02\/terapia-ansiedad-girona-1024x683.jpg 1024w, https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/2025\/02\/terapia-ansiedad-girona-300x200.jpg 300w, https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/2025\/02\/terapia-ansiedad-girona-768x512.jpg 768w, https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/2025\/02\/terapia-ansiedad-girona-1536x1025.jpg 1536w, https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/2025\/02\/terapia-ansiedad-girona.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15078295 elementor-widget elementor-widget-text-editor\" data-id=\"15078295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Anxiety is more than just worry; it&#8217;s a constant pressure that steals your peace and keeps you from enjoying the present moment. If you&#8217;re searching for\u00a0<\/span><span class=\"ng-star-inserted\">anxiety therapy in Girona<\/span><span class=\"ng-star-inserted\">, it&#8217;s because you know you deserve to live without this burden. This natural response, designed to protect us, can become a cage that prevents you from living fully.<\/span><\/p><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">At Centre de Psicologia Jaume Primer \u2013 Psic\u00f2legs Girona<\/span><span class=\"ng-star-inserted\">, our team of\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">English-speaking psychologists in Girona<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0understands exactly how you feel. We don&#8217;t just help you manage the symptoms; we get to the root of the problem to bring about real, lasting change.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd09d99 elementor-widget elementor-widget-heading\" data-id=\"bd09d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does anxiety manifest? Recognizing the signs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ce94ef4 elementor-widget elementor-widget-text-editor\" data-id=\"6ce94ef4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Anxiety isn&#8217;t always visible, but it&#8217;s always felt. You might recognize some of these signs:<\/span><\/p><ul class=\"ng-star-inserted\"><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Physical Symptoms:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0A racing heart, muscle tension, shortness of breath, an upset stomach, or trouble sleeping.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Recurring Thoughts:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0Constant worries about the future, irrational fears, or a persistent feeling that something bad will happen.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Emotional Sensations:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0Irritability, a constant feeling of being overwhelmed, or the inability to truly relax.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Avoidance Behaviours:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0You stop doing things you once enjoyed out of fear of feeling anxious.<\/span><\/p><\/li><\/ul><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">If these symptoms feel familiar, our\u00a0<\/span><span class=\"ng-star-inserted\">anxiety treatment in Girona<\/span><span class=\"ng-star-inserted\">\u00a0is designed for you.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78303422 elementor-widget elementor-widget-heading\" data-id=\"78303422\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our approach: How an english-speaking psychologist in Girona can help<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306c90c6 elementor-widget elementor-widget-text-editor\" data-id=\"306c90c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Living with anxiety is exhausting. That&#8217;s why our goal isn&#8217;t just to calm the discomfort\u2014it&#8217;s to give you back control. Our\u00a0<\/span><span class=\"ng-star-inserted\">counseling for anxiety in Girona<\/span><span class=\"ng-star-inserted\">\u00a0is a collaborative process where:<\/span><\/p><ol class=\"ng-star-inserted\"><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">We Explore the Root Cause:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0Together, we investigate where your anxiety comes from. What thought patterns or past experiences keep it alive? An\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">English-speaking therapist<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0from our team will help you find the answers.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">We Give You Practical, Effective Tools:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0We don&#8217;t just talk; we act. We will teach you evidence-based techniques to manage your symptoms from day one.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">We Work on Relapse Prevention:<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0Our ultimate goal is for you to not need us. We equip you with strategies to recognize the early signs of anxiety and manage them before they take over.<\/span><\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2be97fd0 elementor-widget elementor-widget-heading\" data-id=\"2be97fd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Techniques we use in anxiety therapy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-150a4684 elementor-widget elementor-widget-text-editor\" data-id=\"150a4684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To effectively work with anxiety, we combine different evidence-based therapeutic approaches:<\/p>\n<ul>\n<li><strong>Cognitive Restructuring:<\/strong>\u00a0This technique is fundamental for identifying and transforming those automatic, irrational thoughts that fuel anxiety. You will learn to reinterpret situations with more clarity and perspective, reducing their emotional impact on you.<\/li>\n<li><strong>Emotional Management Techniques:<\/strong>\u00a0Anxiety is often accompanied by emotional overload. We work to help you recognise and manage these emotions more functionally, providing you with strategies to avoid feeling overwhelmed.<\/li>\n<li><strong>Psychoeducation:<\/strong>\u00a0Understanding what happens to your body and mind when you experience anxiety can be key to reducing distress. We will give you practical and clear information about the mechanisms of anxiety so you can regain a sense of control.<\/li>\n<li><strong>Relapse Prevention:<\/strong>\u00a0Once we have addressed the symptoms and causes of anxiety, the next step is to learn to recognise warning signs and implement strategies to prevent anxiety from taking centre stage in your life again.<\/li>\n<\/ul>\n<p>In each session, we will adapt these techniques to your personal situation, ensuring the therapeutic process is completely personalised and effective.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b5070e7 elementor-widget elementor-widget-heading\" data-id=\"5b5070e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What real benefits will you achieve?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51112cf9 elementor-widget elementor-widget-text-editor\" data-id=\"51112cf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">As you progress with your\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">a<\/span><\/strong><span class=\"ng-star-inserted\">nxiety therapy in Girona<\/span><span class=\"ng-star-inserted\">, you will begin to notice that:<\/span><\/p><ul class=\"ng-star-inserted\"><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Anxiety is no longer a constant presence in your life.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">You feel more confident and prepared to face situations you once avoided.<\/span><\/p><\/li><li class=\"ng-star-inserted\"><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">You reclaim moments of calm and learn to enjoy the present with more freedom.<\/span><\/p><\/li><\/ul><p>Furthermore, this process not only helps you manage anxiety but also allows you to know yourself better, identify your strengths, and establish a healthier relationship with your emotions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c17ed64 elementor-widget elementor-widget-heading\" data-id=\"2c17ed64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">It's time to reclaim your peace: How to get started<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3579cabc elementor-widget elementor-widget-text-editor\" data-id=\"3579cabc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">If anxiety is limiting your life, taking the first step is a courageous act of self-care. Our team of\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">English-speaking psychologists in Girona<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0is here to support you.<\/span><\/p><p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Contact us to schedule a free initial call. We&#8217;ll discuss your concerns and explain how our\u00a0<\/span><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">anxiety therapy<\/span><\/strong><span class=\"ng-star-inserted\">\u00a0can help you build a calmer, fuller life.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7af371 elementor-widget elementor-widget-heading\" data-id=\"e7af371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Expert Psychologists for Anxiety Treatment<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-441b325d e-con-full e-flex e-con e-child\" data-id=\"441b325d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bb9a05 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0bb9a05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/dina-rahwan-khdair\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/elementor\/thumbs\/millor-psicoleg-girona-rnchdkjx7f0uzwreb9ms6s6e77wn2uidyvfm683n2g.jpg\" title=\"millor-psicoleg-girona\" alt=\"best psychologists in Girona\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/dina-rahwan-khdair\/\">Dina Rahwan<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84e5f84 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"84e5f84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/sara-saldana-psychologist-girona\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/elementor\/thumbs\/Sara-Saldana-psicologa-Girona-rksigu6rn15q16us5jx0onj029po8rmihmecnccq6g.webp\" title=\"Sara Salda\u00f1a psicologa Girona\" alt=\"Retrat professional de la Sara Salda\u00f1a, Psic\u00f2loga General Sanit\u00e0ria a Girona, somrient a la seva consulta.\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/sara-saldana-psychologist-girona\/\">Sara Salda\u00f1a<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e06b496 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e06b496\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/giuseppe-laraspata-psychologist-in-girona\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/elementor\/thumbs\/Giuseppe-1-rhpd4ls985zj0wy8nwtrmq1not4c7y4gd29xd23s7c.webp\" title=\"Giuseppe (1)\" alt=\"Giuseppe Laraspata, psic\u00f2leg i psicoterapeuta psicoanal\u00edtic relacional a Girona, assegut al seu despatx.\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/giuseppe-laraspata-psychologist-in-girona\/\">Giuseppe Laraspata<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e2f75f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6e2f75f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/gemma-costa-psicologa-girona\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/elementor\/thumbs\/gemma-costa-1-rf7s8u3x8vmqmcj6evkpd33xeqdyctyw0cx2qegih4.webp\" title=\"gemma costa (1)\" alt=\"Retrat d\u2019Anna S\u00e1nchez, psic\u00f2loga general sanit\u00e0ria del Centre de Psicologia Jaume Primer a Girona\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/gemma-costa-psicologa-girona\/\">Gemma Costa<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a034834 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a034834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/miquel-piqueras-neuropsychologist\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/elementor\/thumbs\/Miquel-1-rncpdxhhtprkpdwihwuj40l2qmmcg39yy4a2a4jq88.jpeg\" title=\"Miquel Piqueras, neuropsic\u00f2leg a Girona\" alt=\"Miquel Piqueras, neuropsic\u00f2leg i psic\u00f2leg a Girona, especialitzat en acompanyament emocional i neuropsicologia.\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/miquel-piqueras-neuropsychologist\/\">Miquel Piqueras<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8687f79 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8687f79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/anna-sanchez-psicologa-girona\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/elementor\/thumbs\/foto-perfil-1-reqj64t69o9445snj7dg086ci9l5edgvz1zeoxxhfs.webp\" title=\"foto perfil psic\u00f3loga Girona\" alt=\"Retrat d\u2019Anna S\u00e1nchez, psic\u00f2loga general sanit\u00e0ria del Centre de Psicologia Jaume Primer a Girona\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/anna-sanchez-psicologa-girona\/\">Anna S\u00e1nchez<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17461b3 e-con-full e-flex e-con e-child\" data-id=\"17461b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2a4f21 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"e2a4f21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/abel-munoz-psicoleg-girona\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/elementor\/thumbs\/Abel-Munoz-rfyoax41akro30ubeimisaet3grfz1dug98m6vw4ug.webp\" title=\"Abel Mu\u00f1oz | Psic\u00f2leg a Girona\" alt=\"Foto d&apos;Abel Mu\u00f1oz, psic\u00f2leg a Girona, somrient amb els bra\u00e7os creuats davant de pintures abstractes de colors vius en una paret blanca.\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/abel-munoz-psicoleg-girona\/\">Abel Mu\u00f1oz<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f95f0f elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3f95f0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/nuria-rusinol-psychologist\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/elementor\/thumbs\/Nuria-1-scaled-rhzrxb06r2h5x41trpeuvdy7rvbeo27jrqar9mcd54.webp\" title=\"Nuria (1)\" alt=\"N\u00faria Rusi\u00f1ol, psic\u00f2loga general sanit\u00e0ria a Girona, especialitzada en intervenci\u00f3 amb adults i enfocament integrador humanista.\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/nuria-rusinol-psychologist\/\">N\u00faria Rusi\u00f1ol<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50ecfb4 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"50ecfb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/mental-health-in-girona\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/elementor\/thumbs\/Aina-Compte-psicologa-girona-rlfbs8gm0ip1okk8bq12ux9jwps21n51anav4aha4o.webp\" title=\"Aina Compte psicologa girona\" alt=\"Aina Compte, psic\u00f2loga general sanit\u00e0ria a Girona, asseguda a la seva consulta\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/mental-health-in-girona\/\">Aina Compte<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3475e91 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3475e91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/couple-psychologist-in-girona\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/elementor\/thumbs\/Vanessa-imatge-2-rous4nszhnqoxatqkk3urvslxprchov0ffjgtc6miw.png\" title=\"Vanessa imatge (2)\" alt=\"psic\u00f2loga de parella a Girona Vanessa\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/couple-psychologist-in-girona\/\">Vanessa Ramonet<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7d6c91 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"a7d6c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/neuropsychologist-in-girona\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/elementor\/thumbs\/Elena-Bayo-rnaol2zo0k0uymtvejbscvlr4yfxdtp1m4opiki5c8.webp\" title=\"Elena Bay\u00f3\" alt=\"Elena Bay\u00f3, neuropsic\u00f2loga a Girona especialitzada en TEA i TDAH\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/neuropsychologist-in-girona\/\">Elena Bayo<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21565ed5 e-con-full e-flex e-con e-child\" data-id=\"21565ed5\" data-element_type=\"container\" data-e-type=\"container\" 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1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contact us on WhatsApp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1824af3 elementor-widget elementor-widget-template\" data-id=\"1824af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"2442\" class=\"elementor elementor-2442 elementor-672 elementor-672\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc6c4b e-con-full e-flex e-con e-child\" data-id=\"8dc6c4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-602a74ac elementor-widget elementor-widget-heading\" data-id=\"602a74ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Therapies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ff5211 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"73ff5211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/psicoleg-a-girona\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adult therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/terapia-per-a-adolescents-a-girona\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Therapy for teenagers<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/psicoleg-infantil-a-girona\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Child therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/terapia-de-parella-a-girona\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Couple therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/terapia-cognitiva-girona\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Constructivist cognitive therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-378ca1e3 e-con-full e-flex e-con e-child\" data-id=\"378ca1e3\" 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class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_e04e9ee elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_e04e9ee\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tphone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_e04e9ee]\" id=\"form-field-field_e04e9ee\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"phone\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_f8d8d69]\" id=\"form-field-field_f8d8d69\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_d56779c elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_d56779c\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6Lc-y4UqAAAAAFEBxtSzTjIUAPGzVi2Bx0Y7Mhug\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_8854202 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_8854202\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tConditions\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_8854202]\" id=\"form-field-field_8854202\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_8854202\">I accept the <a href=\"privacy-policy\">Privacy Policy<\/a><\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_99df29b elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_99df29b\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tConsent\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_99df29b]\" id=\"form-field-field_99df29b\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_99df29b\">I give my EXPLICIT consent for the processing of my health data that I have provided in this form for the purpose of initially assessing my needs and offering me a suitable service.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_e3d5a8d elementor-col-100\">\n\t\t\t\t\t<div style=\"font-size: 11px; line-height: 1.5em;\">\r\n<ul>\r\n<li><strong>BASIC INFORMATION ON DATA PROTECTION<\/strong><\/li>\r\n<li><strong>Data Controller:<\/strong> DINA RAHWAN KHDAIR<\/li>\r\n<li><strong>Purpose of processing:<\/strong> To maintain a relationship with the User and, if authorized by you, to send newsletters, commercial communications, and promotions.<\/li>\r\n<li><strong>Legal basis for processing:<\/strong> Legitimate interest and consent of the data subject.<\/li>\r\n<li><strong>Data retention:<\/strong> Data will be kept for as long as there is a mutual interest or for the time necessary to comply with legal obligations.<\/li>\r\n<li><strong>Recipients:<\/strong> Service providers or collaborators.<\/li>\r\n<li><strong>Rights:<\/strong> The right to withdraw consent at any time. The right of access, rectification, portability, and erasure of your data, and the right to restrict or object to its processing. Contact details to exercise your rights: <span class=\"email-protegit\"><\/span><\/li>\r\n<li><strong>Additional information:<\/strong> You can find more information in our<em><u>\u00a0 Privacy Policy<\/u><\/em>.<\/li>\r\n<\/ul>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anxiety Treatment in Girona | Phobias, Panic and Worries Home Treatments Anxiety is more than just worry; it&#8217;s a constant pressure that steals your peace and keeps you from enjoying the present moment. If you&#8217;re searching for\u00a0anxiety therapy in Girona, it&#8217;s because you know you deserve to live without this burden. This natural response, designed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2526","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/centrepsicologiajaumeprimer.com\/en\/wp-json\/wp\/v2\/pages\/2526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrepsicologiajaumeprimer.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centrepsicologiajaumeprimer.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centrepsicologiajaumeprimer.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centrepsicologiajaumeprimer.com\/en\/wp-json\/wp\/v2\/comments?post=2526"}],"version-history":[{"count":15,"href":"https:\/\/centrepsicologiajaumeprimer.com\/en\/wp-json\/wp\/v2\/pages\/2526\/revisions"}],"predecessor-version":[{"id":8148,"href":"https:\/\/centrepsicologiajaumeprimer.com\/en\/wp-json\/wp\/v2\/pages\/2526\/revisions\/8148"}],"wp:attachment":[{"href":"https:\/\/centrepsicologiajaumeprimer.com\/en\/wp-json\/wp\/v2\/media?parent=2526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}