{"id":4771,"date":"2025-10-23T14:01:59","date_gmt":"2025-10-23T14:01:59","guid":{"rendered":"https:\/\/centrepsicologiajaumeprimer.com\/toc-a-girona\/"},"modified":"2026-07-05T09:29:28","modified_gmt":"2026-07-05T09:29:28","slug":"ocd-therapy-in-girona","status":"publish","type":"page","link":"https:\/\/centrepsicologiajaumeprimer.com\/en\/ocd-therapy-in-girona\/","title":{"rendered":"OCD Therapy in Girona | Freedom from Intrusive Thoughts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4771\" class=\"elementor elementor-4771 elementor-4763\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c17f64f e-flex e-con-boxed e-con e-parent\" data-id=\"c17f64f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69245f77 elementor-widget elementor-widget-heading\" data-id=\"69245f77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">OCD Therapy in Girona | Freedom from Intrusive Thoughts<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78684b6f elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"78684b6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Home<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treatments<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-607bf205 e-flex e-con-boxed e-con e-parent\" data-id=\"607bf205\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-147eb7d3 e-con-full e-flex e-con e-child\" data-id=\"147eb7d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7793e527 elementor-widget elementor-widget-image\" data-id=\"7793e527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/elementor\/thumbs\/128bca92-3ef8-48fb-b08e-b4efb63e6ef4-min-rdmtxm9aeqhr0adk81f0iaigjakiqd7pzsd0z5037s.webp\" title=\"128bca92-3ef8-48fb-b08e-b4efb63e6ef4-min\" alt=\"Representaci\u00f3 visual de la confusi\u00f3 mental i els pensaments intrusius del TOC. Jove amb una teranyina de pensaments i paraules com &quot;maybe&quot;, &quot;no&quot; o &quot;I&apos;m stuck&quot; sobre el cap.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63b408bf elementor-widget elementor-widget-text-editor\" data-id=\"63b408bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"auto\"><span style=\"text-decoration: underline;\"><strong>Free yourself from the obsessions and compulsions that limit your life<\/strong><\/span>. Specialized therapy to reduce the intrusiveness of thoughts and the urge to perform rituals. Regain your freedom at Centre de Psicologia Jaume Primer \u2013 Psic\u00f2legs Girona, in a safe space near the Devesa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e77e5 elementor-widget elementor-widget-heading\" data-id=\"16e77e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is Obsessive-Compulsive Disorder (OCD)?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cefa14d elementor-widget elementor-widget-text-editor\" data-id=\"cefa14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"auto\"><strong>Obsessive-Compulsive Disorder (OCD)<\/strong> is an anxiety-related condition characterized by the presence of <strong>intrusive, recurrent, and unwanted thoughts (obsessions), and repetitive behaviors (compulsions)<\/strong> that arise as a way to reduce the tension or fear associated with those thoughts.<\/p><p dir=\"auto\">These obsessions commonly involve themes such as contamination, doubt, the need for order or control, or intrusive thoughts of a moral, religious, or violent nature. Compulsions (such as excessive hand-washing, checking, counting, or repeating actions) provide temporary relief, but they reinforce the OCD cycle, perpetuating the distress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35308563 elementor-widget elementor-widget-heading\" data-id=\"35308563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does OCD therapy work in Girona?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d47673d elementor-widget elementor-widget-text-editor\" data-id=\"5d47673d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"auto\">OCD treatment is based on scientifically validated approaches, primarily <strong>Cognitive-Behavioral Therapy (CBT)<\/strong> with <strong>Exposure and Response Prevention (ERP)<\/strong>, often combined with emotional regulation techniques, mindfulness, and EMDR when there is underlying trauma.<\/p><p dir=\"auto\">During therapy:<\/p><ul dir=\"auto\"><li>We identify the specific patterns of your obsessions and compulsions.<\/li><li>You learn strategies to face intrusive thoughts without reacting to them through rituals.<\/li><li>We gradually expose your brain to the fear or discomfort until the anxiety naturally decreases (habituation).<\/li><li>We restructure irrational beliefs and build greater tolerance to uncertainty.<\/li><\/ul><p dir=\"auto\">In this way, the brain relearns that the thoughts are not dangerous and do not need to be neutralized or \u201cfixed\u201d with compulsions.<\/p><p dir=\"auto\">This process breaks the vicious cycle of OCD and leads to a progressive reduction \u2014 and in many cases, a very significant remission \u2014 of symptoms.<\/p><p dir=\"auto\">At <strong>Centre de Psicologia Jaume Primer \u2013 Psic\u00f2legs Girona<\/strong>, we apply these evidence-based techniques in a safe, personalized and structured way, right next to La Devesa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f31af88 elementor-widget elementor-widget-heading\" data-id=\"1f31af88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When is therapy for OCD recommended?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec7feb0 elementor-widget elementor-widget-text-editor\" data-id=\"2ec7feb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"auto\">Therapy for OCD is recommended if you notice that:<\/p><ul dir=\"auto\"><li>You experience <strong>recurring, distressing thoughts<\/strong> that you can\u2019t control.<\/li><li>You feel the need to <strong>repeat rituals or check things repeatedly<\/strong> to reduce anxiety.<\/li><li>You <strong>feel guilty or ashamed<\/strong> about your thoughts.<\/li><li>You <strong>spend many hours a day trapped<\/strong> in mental or physical routines.<\/li><li><strong>Constant anxiety or doubt<\/strong> prevents you from enjoying the present moment or making decisions.<\/li><\/ul><p>OCD can take many different forms \u2014not just \u201ccleaning\u201d or \u201cchecking\u201d\u2014 and it often affects very aware, sensitive, and responsible people. Seeking treatment early prevents the disorder from becoming entrenched and leads to a significant improvement in quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27d0076b elementor-widget elementor-widget-heading\" data-id=\"27d0076b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What does the scientific research say?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28cc7f85 elementor-widget elementor-widget-text-editor\" data-id=\"28cc7f85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"auto\">The current scientific consensus is clear: <strong>Cognitive-Behavioral Therapy (CBT)<\/strong>, particularly the form that includes <strong>Exposure and Response Prevention (ERP)<\/strong>, is the <strong>first-line psychological treatment<\/strong> most strongly supported by evidence for <strong>Obsessive-Compulsive Disorder (OCD)<\/strong>.<\/p><p dir=\"auto\">However, recent research (from the last 10 years) continues to explore:<\/p><ul dir=\"auto\"><li>The underlying mechanisms of ERP,<\/li><li>Its comparative efficacy with third-generation therapies such as <strong>Acceptance and Commitment Therapy (ACT)<\/strong>,<\/li><li>And biomarkers that could enable more personalized care.<\/li><\/ul><p dir=\"auto\">Below is a selection of recent, high-quality studies on which we base our approach and that illustrate the current state of research on psychological therapies for OCD:<\/p><div class=\"_tableContainer_1rjym_1\"><div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\"><table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"3960\" data-end=\"6401\"><thead data-start=\"3960\" data-end=\"4053\"><tr data-start=\"3960\" data-end=\"4053\"><th data-start=\"3960\" data-end=\"3980\" data-col-size=\"sm\"><p dir=\"auto\">Study \/ Authors<\/p><\/th><th data-start=\"3980\" data-end=\"4001\" data-col-size=\"sm\"><p dir=\"auto\">Year<\/p><\/th><th data-start=\"4001\" data-end=\"4034\" data-col-size=\"xl\"><p dir=\"auto\">Key Findings Summary<\/p><\/th><th data-start=\"4034\" data-end=\"4043\" data-col-size=\"sm\"><p dir=\"auto\">Source<\/p><\/th><th data-start=\"4043\" data-end=\"4053\" data-col-size=\"sm\"><p dir=\"auto\">Link<\/p><\/th><\/tr><\/thead><tbody data-start=\"4150\" data-end=\"6401\"><tr data-start=\"4150\" data-end=\"4542\"><td data-start=\"4150\" data-end=\"4172\" data-col-size=\"sm\">Reid, J. E., et al.<\/td><td data-start=\"4172\" data-end=\"4179\" data-col-size=\"sm\">2021<\/td><td data-start=\"4179\" data-end=\"4475\" data-col-size=\"xl\"><p dir=\"auto\">A meta-analysis of 36 randomized controlled trials (RCTs) shows a large pooled effect (g = 0.74) of CBT with ERP in reducing OCD symptoms. However, it is not superior to other active psychological treatments (such as Cognitive Therapy) or adequate pharmacotherapy.<\/p><\/td><td data-start=\"4475\" data-end=\"4502\" data-col-size=\"sm\">Comprehensive Psychiatry<\/td><td data-start=\"4502\" data-end=\"4542\" data-col-size=\"sm\">DOI: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33618297\/\" target=\"_blank\" rel=\"noopener\">10.1016\/j.comppsych.2021.152223<\/a><\/td><\/tr><tr data-start=\"4543\" data-end=\"4895\"><td data-start=\"4543\" data-end=\"4566\" data-col-size=\"sm\">Soondrum, T., et al.<\/td><td data-start=\"4566\" data-end=\"4573\" data-col-size=\"sm\">2022<\/td><td data-start=\"4573\" data-end=\"4850\" data-col-size=\"xl\"><p dir=\"auto\">Systematic review and meta-analysis on Acceptance and Commitment Therapy (ACT, labeled under CBT) showing large effects on OCD symptoms (SMD = \u22121.19). ACT alone or combined with traditional CBT produces effects similar to ERP, the gold standard.<\/p><\/td><td data-col-size=\"sm\" data-start=\"4850\" data-end=\"4862\">rain Sci<\/td><td data-col-size=\"sm\" data-start=\"4862\" data-end=\"4895\"><a href=\"https:\/\/www.mdpi.com\/2076-3425\/12\/5\/656\" target=\"_blank\" rel=\"noopener\">DOI: 10.3390\/brainsci12050656<\/a><\/td><\/tr><tr data-start=\"4896\" data-end=\"5194\"><td data-start=\"4896\" data-end=\"4914\" data-col-size=\"sm\">Mao, L., et al.<\/td><td data-col-size=\"sm\" data-start=\"4914\" data-end=\"4921\">2022<\/td><td data-col-size=\"xl\" data-start=\"4921\" data-end=\"5140\"><p dir=\"auto\">Combined ERP treatment with medication (SSRIs, Clomipramine or Risperidone) was significantly superior to medication alone in symptom reduction and showed better long-term persistence of effects.<\/p><\/td><td data-col-size=\"sm\" data-start=\"5140\" data-end=\"5160\">Front. Psychiatry<\/td><td data-col-size=\"sm\" data-start=\"5160\" data-end=\"5194\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36186855\/\" target=\"_blank\" rel=\"noopener\">DOI: 10.3389\/fpsyt.2022.973838<\/a><\/td><\/tr><tr data-start=\"5195\" data-end=\"5538\"><td data-start=\"5195\" data-end=\"5218\" data-col-size=\"sm\">Reggente, N., et al.<\/td><td data-col-size=\"sm\" data-start=\"5218\" data-end=\"5225\">2018<\/td><td data-col-size=\"xl\" data-start=\"5225\" data-end=\"5499\"><p dir=\"auto\">Neuroimaging study (fMRI) with machine learning that identified neural predictors of response to CBT. Pre-treatment functional connectivity in the Default Mode Network (DMN) and Visual Network predicted post-treatment improvement (67% of variance explained).<\/p><\/td><td data-col-size=\"sm\" data-start=\"5499\" data-end=\"5506\">PNAS<\/td><td data-col-size=\"sm\" data-start=\"5506\" data-end=\"5538\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29440404\/\" target=\"_blank\" rel=\"noopener\">DOI: 10.1073\/pnas.1716686115<\/a><\/td><\/tr><tr data-start=\"5539\" data-end=\"5803\"><td data-start=\"5539\" data-end=\"5560\" data-col-size=\"sm\">Elsner, B., et al.<\/td><td data-start=\"5560\" data-end=\"5567\" data-col-size=\"sm\">2022<\/td><td data-start=\"5567\" data-end=\"5751\" data-col-size=\"xl\"><p dir=\"auto\">Research on ERP mechanisms: within-session habituation predicted overall symptom reduction, while expectancy violation predicted full remission.<\/p><\/td><td data-col-size=\"sm\" data-start=\"5751\" data-end=\"5768\">BMC Psychiatry<\/td><td data-col-size=\"sm\" data-start=\"5768\" data-end=\"5803\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35086513\/\" target=\"_blank\" rel=\"noopener\">DOI: 10.1186\/s12888-022-03701-z<\/a><\/td><\/tr><tr data-start=\"5804\" data-end=\"6110\"><td data-start=\"5804\" data-end=\"5823\" data-col-size=\"sm\">Wolf, N., et al.<\/td><td data-col-size=\"sm\" data-start=\"5823\" data-end=\"5830\">2024<\/td><td data-col-size=\"xl\" data-start=\"5830\" data-end=\"6061\"><p dir=\"auto\">Randomized controlled trial comparing CBT with ERP and Inference-Based Cognitive Therapy (I-CBT). I-CBT was more tolerable for patients, suggesting a useful alternative for those who refuse exposure.<\/p><\/td><td data-col-size=\"sm\" data-start=\"6061\" data-end=\"6084\">Psychother Psychosom<\/td><td data-col-size=\"sm\" data-start=\"6084\" data-end=\"6110\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39427635\/\" target=\"_blank\" rel=\"noopener\">DOI: 10.1159\/000541508<\/a><\/td><\/tr><tr data-start=\"6111\" data-end=\"6401\"><td data-start=\"6111\" data-end=\"6133\" data-col-size=\"sm\">Ponniah, K., et al.<\/td><td data-start=\"6133\" data-end=\"6140\" data-col-size=\"sm\">2013<\/td><td data-start=\"6140\" data-end=\"6330\" data-col-size=\"xl\"><p dir=\"auto\">Review on the efficacy of psychological therapies for OCD, including EMDR, which may be considered \u201cpossibly efficacious\u201d although more studies are needed to confirm the results.<\/p><\/td><td data-start=\"6330\" data-end=\"6365\" data-col-size=\"sm\">J Obsessive Compuls Relat Disord<\/td><td data-start=\"6365\" data-end=\"6401\" data-col-size=\"sm\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23888284\/\" target=\"_blank\" rel=\"noopener\">DOI: 10.1016\/j.jocrd.2013.02.005<\/a><\/td><\/tr><\/tbody><\/table><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-309fb8d elementor-widget elementor-widget-heading\" data-id=\"309fb8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why choose Centre de Psicologia Jaume Primer \u2013 Psic\u00f2legs Girona for OCD treatment?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ccfac86 elementor-widget elementor-widget-text-editor\" data-id=\"3ccfac86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"auto\">At our centre we offer an integrative and up-to-date approach to OCD, grounded in <strong>scientific evidenc<\/strong>e and <strong>personalized treatment<\/strong>. In this blog post you can see how we apply the five most recent scientific advances in our therapy at the centre:<\/p><ul><li>Psychologists trained in <strong>CBT, ERP and EMDR<\/strong>, with real experience in anxiety disorders and intrusive thoughts.<\/li><li><strong>Humanistic and emotionally safe approach<\/strong>, prioritizing a sustainable and non-destabilizing process.<\/li><li>We combine <strong>psychoeducation, emotional regulation techniques, mindfulness and trauma work<\/strong>, according to each person\u2019s needs.<\/li><li>Sessions in <strong>Catalan, Spanish, English, Italian or Arabic<\/strong>, with flexible in-person or online options.<\/li><\/ul><p dir=\"auto\">Our goal is to help you reduce fear of thoughts, regain a sense of control, and <span style=\"text-decoration: underline;\"><strong>return to living with freedom and peace of mind<\/strong><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fd1520 elementor-widget elementor-widget-heading\" data-id=\"5fd1520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits you can expect<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30981f elementor-widget elementor-widget-text-editor\" data-id=\"c30981f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"4502\" data-end=\"4584\">\u2705 <strong>Progressive reduction<\/strong> of compulsions and the need for control.<\/p><p data-start=\"4502\" data-end=\"4584\">\u2705 <strong>Decrease in anxiety<\/strong>, guilt and shame associated with OCD.<\/p><p data-start=\"4502\" data-end=\"4584\">\u2705 <strong>Increased confidence<\/strong> and <strong>mental freedom<\/strong>.<\/p><p data-start=\"4502\" data-end=\"4584\">\u2705 <strong>Improvement<\/strong> in <strong>sleep<\/strong>, <strong>concentration<\/strong> and the ability to <span style=\"text-decoration: underline;\">enjoy the present moment<\/span>.<\/p><p data-start=\"4502\" data-end=\"4584\">\u2705 Sense of <strong>progress<\/strong> and reconnection with yourself.<\/p><p data-start=\"4502\" data-end=\"4584\">\u2705 <strong>Maintenance of results<\/strong> in the medium and long term, with self-regulation strategies and relapse prevention.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c263f elementor-widget elementor-widget-heading\" data-id=\"b9c263f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does an OCD therapy session unfold at Centre de Psicologia Jaume Primer \u2013 Psic\u00f2legs Girona?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca59a8d elementor-widget elementor-widget-text-editor\" data-id=\"ca59a8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Initial assessment and psychoeducation<\/strong>: understanding what OCD is, how it works and why it persists.<\/li><li><strong>Therapeutic plan design<\/strong>: setting specific goals and grading exposure situations.<\/li><li><strong>Active therapeutic work<\/strong>: guided exposures, emotional regulation, identification of automatic thoughts and cognitive restructuring.<\/li><li><strong>Consolidation and autonomy<\/strong>: integrating changes, learning to respond to discomfort without rituals, and maintaining progress.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fa8da7 elementor-widget elementor-widget-heading\" data-id=\"2fa8da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Take the first step with confidence<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e7a580 elementor-widget elementor-widget-text-editor\" data-id=\"9e7a580\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Free and confidential initial consultation<\/strong> to get to know you, listen to your case and explain the process with no commitment.<\/li><li>We adapt to your pace, offering <strong>clear guidelines<\/strong> and safety in every session.<\/li><li>We jointly review <strong>therapeutic goals<\/strong> and plan a personalized treatment.<\/li><\/ul><p dir=\"auto\">\u00a0<\/p><p dir=\"auto\"><strong>Centre de Psicologia Jaume Primer \u2013 Psic\u00f2legs Girona<\/strong>, specialist psychologists with evidence-based practice, empathy and real commitment to your recovery.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d02632 elementor-widget elementor-widget-heading\" data-id=\"9d02632\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OCD Specialist Psychologists<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-584bea40 e-con-full e-flex e-con e-child\" data-id=\"584bea40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8715a4b elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8715a4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/dina-rahwan-khdair\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/elementor\/thumbs\/psicoleg-girona-683x1024.jpg-1-rca4nmuqb7vlabu5rz5ea6yo22zqxtj3nqi3ver0y0.webp\" title=\"psicoleg-girona-683\u00d71024.jpg (1)\" alt=\"psicoleg girona\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/dina-rahwan-khdair\/\">Dina Rahwan<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f25a9d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2f25a9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/gemma-costa-psicologa-girona\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/elementor\/thumbs\/gemma-costa-1-rf7s8u3x8vmqmcj6evkpd33xeqdyctyw0cx2qegih4.webp\" title=\"gemma costa (1)\" alt=\"Retrat d\u2019Anna S\u00e1nchez, psic\u00f2loga general sanit\u00e0ria del Centre de Psicologia Jaume Primer a Girona\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/gemma-costa-psicologa-girona\/\">Gemma Costa<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ef5ee8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5ef5ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/couple-psychologist-in-girona\/\" tabindex=\"-1\"><img decoding=\"async\" src=\"https:\/\/centrepsicologiajaumeprimer.com\/wp-content\/uploads\/elementor\/thumbs\/Vanessa-imatge-2-rous4nszhnqoxatqkk3urvslxprchov0ffjgtc6miw.png\" title=\"Vanessa imatge (2)\" alt=\"psic\u00f2loga de parella a Girona Vanessa\" loading=\"lazy\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/centrepsicologiajaumeprimer.com\/en\/couple-psychologist-in-girona\/\">Vanessa Ramonet<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-096bf46 e-con-full e-flex e-con e-child\" data-id=\"096bf46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d20a565 e-con-full e-flex e-con e-child\" data-id=\"2d20a565\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;],&quot;sticky_offset&quot;:50,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4bb1b elementor-widget elementor-widget-template\" data-id=\"7e4bb1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"2440\" class=\"elementor elementor-2440 elementor-943 elementor-943\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-222a5388 e-con-full e-flex e-con e-child\" data-id=\"222a5388\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63192bbc elementor-widget elementor-widget-heading\" data-id=\"63192bbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get in touch for free<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611b57ef elementor-widget elementor-widget-heading\" data-id=\"611b57ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact information<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d4c0a4 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"43d4c0a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:info@centrepsicologiajaumeprimer.com\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><span class=\"email-protegit\"><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+34671232783\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">671 23 27 83<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maps.app.goo.gl\/c6JAHqAgtdcQjkHN7\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker-alt\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0zM192 272c44.183 0 80-35.817 80-80s-35.817-80-80-80-80 35.817-80 80 35.817 80 80 80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gran Via de Jaume I, 41-43, Ent. 1a, 17001 Girona<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/wa.me\/34671232783?text=Hello,%20I%20saw%20your%20website%20and%20I&#039;d%20like%20some%20information%20about%20starting%20therapy.\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contact us on WhatsApp<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37035486 elementor-widget elementor-widget-template\" data-id=\"37035486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"2442\" class=\"elementor elementor-2442 elementor-672 elementor-672\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8dc6c4b e-con-full e-flex e-con e-child\" data-id=\"8dc6c4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-602a74ac elementor-widget elementor-widget-heading\" data-id=\"602a74ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Therapies<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ff5211 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"73ff5211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/psicoleg-a-girona\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adult therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/terapia-per-a-adolescents-a-girona\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Therapy for teenagers<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/psicoleg-infantil-a-girona\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Child therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/terapia-de-parella-a-girona\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Couple therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/terapia-cognitiva-girona\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Constructivist cognitive therapy<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44e2034 elementor-widget elementor-widget-template\" data-id=\"44e2034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"2436\" class=\"elementor elementor-2436 elementor-1189 elementor-1189\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d725216 e-con-full e-flex e-con e-child\" data-id=\"3d725216\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6619a054 elementor-widget elementor-widget-heading\" data-id=\"6619a054\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Treatments<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-275ec90a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"275ec90a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/psicolegs-girona-depressio\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treatment for Depression<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/psicolegs-girona-depressio\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treatment for Anxiety<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/terapia-familiar-a-girona\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treatment for Social Anxiety<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/terapia-per-a-addiccions-a-girona\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Addiction treatment<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/autoestima-a-girona\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treatment for Self-Esteem<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/psicoleg-estres-girona\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stress treatment<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/estres-posttraumatic-a-girona\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Personal growth treatment<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/centrepsicologiajaumeprimer.com\/terapia-insomni-girona\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Treatment for Insomnia<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b7f1129 e-con-full e-flex e-con e-child\" data-id=\"5b7f1129\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-749c8923 elementor-widget elementor-widget-heading\" data-id=\"749c8923\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Envia'ns un missatge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3248515 elementor-button-align-stretch elementor-widget elementor-widget-global elementor-global-2438 elementor-global-974 elementor-widget-form\" data-id=\"3248515\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New form\" aria-label=\"New form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"4771\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"3248515\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_e04e9ee elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_e04e9ee\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tphone\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_e04e9ee]\" id=\"form-field-field_e04e9ee\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"phone\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Email\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_f8d8d69]\" id=\"form-field-field_f8d8d69\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_d56779c elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_d56779c\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6Lc-y4UqAAAAAFEBxtSzTjIUAPGzVi2Bx0Y7Mhug\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_8854202 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_8854202\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tConditions\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_8854202]\" id=\"form-field-field_8854202\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_8854202\">I accept the <a href=\"privacy-policy\">Privacy Policy<\/a><\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-acceptance elementor-field-group elementor-column elementor-field-group-field_99df29b elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_99df29b\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tConsent\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-subgroup\">\n\t\t\t<span class=\"elementor-field-option\">\n\t\t\t\t<input type=\"checkbox\" name=\"form_fields[field_99df29b]\" id=\"form-field-field_99df29b\" class=\"elementor-field elementor-size-sm  elementor-acceptance-field\" required=\"required\">\n\t\t\t\t<label for=\"form-field-field_99df29b\">I give my EXPLICIT consent for the processing of my health data that I have provided in this form for the purpose of initially assessing my needs and offering me a suitable service.<\/label>\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_e3d5a8d elementor-col-100\">\n\t\t\t\t\t<div style=\"font-size: 11px; line-height: 1.5em;\">\r\n<ul>\r\n<li><strong>BASIC INFORMATION ON DATA PROTECTION<\/strong><\/li>\r\n<li><strong>Data Controller:<\/strong> DINA RAHWAN KHDAIR<\/li>\r\n<li><strong>Purpose of processing:<\/strong> To maintain a relationship with the User and, if authorized by you, to send newsletters, commercial communications, and promotions.<\/li>\r\n<li><strong>Legal basis for processing:<\/strong> Legitimate interest and consent of the data subject.<\/li>\r\n<li><strong>Data retention:<\/strong> Data will be kept for as long as there is a mutual interest or for the time necessary to comply with legal obligations.<\/li>\r\n<li><strong>Recipients:<\/strong> Service providers or collaborators.<\/li>\r\n<li><strong>Rights:<\/strong> The right to withdraw consent at any time. The right of access, rectification, portability, and erasure of your data, and the right to restrict or object to its processing. Contact details to exercise your rights: <span class=\"email-protegit\"><\/span><\/li>\r\n<li><strong>Additional information:<\/strong> You can find more information in our<em><u>\u00a0 Privacy Policy<\/u><\/em>.<\/li>\r\n<\/ul>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OCD Therapy in Girona | Freedom from Intrusive Thoughts Home Treatments Free yourself from the obsessions and compulsions that limit your life. Specialized therapy to reduce the intrusiveness of thoughts and the urge to perform rituals. Regain your freedom at Centre de Psicologia Jaume Primer \u2013 Psic\u00f2legs Girona, in a safe space near the Devesa. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4771","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/centrepsicologiajaumeprimer.com\/en\/wp-json\/wp\/v2\/pages\/4771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrepsicologiajaumeprimer.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centrepsicologiajaumeprimer.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centrepsicologiajaumeprimer.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/centrepsicologiajaumeprimer.com\/en\/wp-json\/wp\/v2\/comments?post=4771"}],"version-history":[{"count":69,"href":"https:\/\/centrepsicologiajaumeprimer.com\/en\/wp-json\/wp\/v2\/pages\/4771\/revisions"}],"predecessor-version":[{"id":8132,"href":"https:\/\/centrepsicologiajaumeprimer.com\/en\/wp-json\/wp\/v2\/pages\/4771\/revisions\/8132"}],"wp:attachment":[{"href":"https:\/\/centrepsicologiajaumeprimer.com\/en\/wp-json\/wp\/v2\/media?parent=4771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}