English-Speaking Psychologist in Girona: Therapy for Everyone
Psychologists in Girona | Individual and Couples Therapy | Centre de Psicologia Jaume Primer - Psicòlegs Girona
Life in Girona is fantastic, but sometimes, the rhythm of daily life, job pressures at the Polígon Mas Xirgu, or simply internal noise, can be overwhelming. Perhaps you feel you’re carrying a very heavy backpack and don’t quite know how to take it off. At the Centre de Psicologia Jaume Primer – Psicòlegs Girona, we understand perfectly. We’re not here to give you textbook solutions, but to listen to your story, the real one. For years, we’ve been talking to people like you, from neighbourhoods like Barri Vell, Eixample, or Montjuïc, and we know that each person needs a different path. We help you find your own tools to manage anxiety, strengthen your relationships, or simply, feel like yourself again.
Our Approach to Psychology in Girona
One Step Makes All the Difference
At Centre de Psicologia Jaume Primer – Psicòlegs Girona, we know that what you’re going through isn’t just about what happens, but about the story you tell yourself. Sometimes, that story can hold us back, but no story is set in stone. Our team of English-speaking psychologists in Girona is here to help you find new meaning and discover paths you couldn’t see before.
That’s why the first step isn’t a commitment; it’s a conversation. We offer a free initial consultation by phone. It’s a no-cost, no-pressure chat for you to clarify your thoughts, share what’s on your mind, and for us to figure out together if therapy is the right path for you.
Ready to begin?
Contact us and let’s begin together.
Step 1
Free Initial Consultation
We know taking the first step isn't easy. That's why, before we begin, we offer a free call where we get to know you, listen to your concerns, and explain how we, as experienced psychologists in Girona, can help. Send us a no-obligation message and we will get in touch with you.
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Step 2
Personalised Plan
Every individual is unique, and so their therapeutic journey should be. Your thoughts and how you interpret the world significantly impact your feelings. Therefore, we'll create a tailored plan to help you find new meanings in your experiences, developing tools to face your concerns more flexibly and adaptively.
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Step 3
Rebuilding Your Story
Our experiences don't define us; our interpretation of them does. In our sessions, we'll help you understand yourself better, transform limiting beliefs, and open yourself to new ways of thinking, feeling, and acting, so you can build a freer and more authentic you.
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Step 4
Closure and Ongoing Support
When we reach the end of the process, we'll jointly assess the right time to conclude therapy and provide you with tools to help you continue moving forward Furthermore, we offer follow-up sessions so you can always count on our support when needed.
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Specialized Psychotherapy: Tackling Specific Challenges
Psychotherapy in the Heart of Girona
There are situations that go beyond daily stress. That’s why our team of psychotherapists is trained in specific treatments for more complex challenges. From the treatment of OCD (Obsessive-Compulsive Disorder), which restores your freedom from intrusive thoughts, to support during grief and loss, or the management of work burnout. We use approaches like Cognitive-Behavioral Therapy (CBT) to offer you a structured and effective plan, helping you overcome addictions or process traumatic experiences (PTSD) to rebuild a fuller life.
Our Psychological Therapies in Girona
More Than Therapy in Girona: A Space for Every Need
Sometimes, searching for “psychologist in Girona” can feel like looking for a needle in a haystack. That’s why, at our centre, we’ve organized our support into clear areas, so you can find exactly the help you need, without beating around the bush. At the Centre de Psicologia Jaume Primer – Psicòlegs Girona we work with a wide variety of therapies to offer solutions tailored to each person, couple, or group. Our professional and close approach guarantees personalized support to face emotional and life challenges with security and confidence.
Psychologist in Girona | Space for Adults
Feeling lost, anxious, or stuck is more common than you think. Individual therapy is not a sign of weakness, but an act of courage. It’s deciding to take control. At our centre on Gran Via Jaume I, we offer you a confidential space where you can speak without filters. We work together to understand what lies behind depression, stress, or low self-esteem, and we give you practical strategies that you can apply from day one to start feeling a real improvement.
Psychotherapy for Adolescents
At our psychology centre located in Girona, we offer a confidential and welcoming space where young people can express themselves without judgment. We work with adolescents from neighbourhoods like Eixample, Montjuïc, Sant Narcís, or Taialà, as well as from other nearby municipalities such as Salt, Sarrià de Ter, or Celrà.
Our team of psychologists specialized in adolescents creates a bond of trust and offers support both individually and to families, to foster smoother communication and a healthier coexistence.
Child Psychology
Children also have their battles. A child who doesn’t know how to manage anger, who has nighttime fears, or who struggles to relate at school, needs adapted support. Our child therapy is based on play and creative techniques so they can express what they don’t know how to say with words. We help parents to better understand their children’s needs, offering clear guidelines to improve home dynamics and ensure their emotional well-being.
A romantic relationship or family dynamic can be our greatest source of support, but also of conflict. When communication breaks down, everything becomes complicated. We offer couples therapy to resolve conflicts, rebuild trust, and reconnect. With systemic family therapy, we look at the family as a whole, identifying patterns and helping each member find their place. We also offer family mediation in Girona for situations of disagreement or separation, always with a constructive approach.
At our centre in Girona, we work from a cognitive-constructivist perspective, a scientifically-evidence-based methodology that emphasizes both what we think and the meaning we give to our experiences.
We accompany people from neighborhoods like Sant Narcís, Montilivi, Devesa, or Palau to identify patterns of thought and behavior that generate emotional discomfort or daily difficulties. This therapy is based on the idea that each person constructs their own reality, and that change is possible when we understand how we interpret what happens to us.
Sometimes, life can feel like the thick winter fog that rolls down the Ter river. You know the paths to Celrà or Sarrià are right there in front of you, but you just can’t see them. All you feel is confusion and a knot in your stomach. You know something is wrong, but it’s impossible to put a name to it.
I think of a client from Quart who described it perfectly: ‘It’s like having all the pieces of a jigsaw puzzle, but not having the picture on the box to know what you’re building.’
Our comprehensive psychological assessment is, precisely, the picture on that box. It’s not a test. It’s about sitting down together, calmly, and creating a personal roadmap for you. We’ll understand how your mind works, why you feel the way you do, and what patterns—perhaps learned a long time ago—are holding you back now.
The result is clarity. It’s that ‘ah, now I get it’ moment. It’s about finally having the first clear steps to find your way out of the fog and start feeling better.
Our Psychologists' Treatments in Girona
Personalised Solutions for Your Emotional Well-being
At our centre in Girona, we work from a cognitive-constructivist perspective, a scientifically-evidence-based methodology that emphasizes both what we think and the meaning we give to our experiences.
We accompany people from neighborhoods like Sant Narcís, Montilivi, Devesa, or Palau to identify patterns of thought and behavior that generate emotional discomfort or daily difficulties. This therapy is based on the idea that each person constructs their own reality, and that change is possible when we understand how we interpret what happens to us.
Anxiety Treatment (Generalized, Panic, Phobias)
Treatment for Depression
Systemic Family Therapy
Treatment for Addictions
Treatment for Post-Traumatic Stress Disorder (PTSD)
Grief and Loss Treatment
Treatment for the Development of Self-Esteem and Confidence
Treatment for Stress
Treatment for Obsessive-Compulsive Disorder (OCD)
Sleep Disorders Treatment
Unique accompaniment with your psychologist in Girona
Treatments Tailored to Each Person and Situation
At Centre de Psicologia Jaume Primer – Psicòlegs Girona, we understand that every person is unique and has different needs. That’s why we offer personalized treatments that are tailored to your needs and provide you with the tools to move towards your emotional well-being.
Child Psychology in Girona: A Safe Space to Grow
Specialized Treatments in Child Psychological Therapy
Testimonials
First-hand Accounts of Positive Change
Discover how we’ve helped people improve their quality of life and overcome challenging times.
Need support or looking for a psychologist in Girona?
Tools for a Positive Therapeutic Process
Even before you start working with us, we can recommend some simple tools and practices you can incorporate into your daily life to begin feeling better.
Conscious Breathing
Dedicate a few minutes each day to practicing deep breathing techniques. It helps reduce stress and connect with the present.
Daily Movement
Engage in enjoyable physical activity like walking or dancing. Exercise releases endorphins and boosts mood.
Emotional Journal
Write down your feelings and worries daily. Expressing thoughts on paper can ease emotional burdens.
Contact with Nature
Spend time outdoors. Nature has a calming effect and helps clear the mind.
Restful Sleep
Maintain good sleep habits. A consistent sleep schedule improves emotional well-being.
Positive Relationships
Talk to trusted individuals. Sharing thoughts and feeling heard can be very liberating.
Request Your Consultation
Request Information with No Obligation
Connect with a dedicated specialist today and take the first step towards a healthier and more fulfilling life.