Abel Muñoz | Psychologist in Girona

I am Abel Muñoz Planas (Col. 26.656), a psychologist specialized in therapeutic support for adolescents, young people, and adults. My clinical practice is grounded in a humanistic-integrative approach, with Gestalt Therapy as the central framework, aimed at fostering self-awareness, emotional regulation, and the overcoming of life challenges.

I believe therapeutic change does not arise from isolated techniques, but from the therapeutic bond we co-create in the session. This relationship is built on radical empathic listening, non-judgmental presence, and a firm commitment to mutual authenticity. It is within this safe space that individuals find the foundation they need to explore themselves, understand their experiences, and transform.

Main areas of intervention:

• Grief and loss support: specialized guidance through bereavement, separations, and significant life changes.
• Emotional management and anxiety: practical tools to understand and regulate anxiety, sadness, anger, and other distressing emotional states.
• Life crises and transitions: accompaniment during periods of confusion, stagnation, or major changes (career shifts, identity crises, etc.).
• Relational difficulties and self-esteem: work focused on improving one’s relationship with oneself and others, strengthening self-worth and social skills.
• Therapy for adolescents and young adults: a safe space tailored to the specific needs and concerns of this life stage.

Therapeutic approach:

• Gestalt Therapy: focused on the “here and now,” awareness, and authenticity to resolve unfinished business and unlock personal potential.
• Integrative approach: combines strategies and insights from various psychological schools to provide a personalized and effective response.
• Humanistic vision: places the person at the center of the process, trusting in their innate capacity for growth and self-actualization.

Key qualifications and credentials

• Degree in Psychology and registered under number 26.656 with the Official College of Psychology of Catalonia (COPC).
• Master’s degree in Child and Adolescent Psychology.
• Postgraduate training in grief support and accompaniment.
• Ongoing training in Gestalt Therapy and other psychotherapeutic models.