Abel Muñoz | Psychologist in Girona

I am Abel Muñoz Planas (Col. 26.656), a psychologist specializing in therapeutic support and accompaniment in personal and professional growth processes for adolescents, young people, and adults. My clinical practice is based on a humanistic-integrative approach, with Gestalt Therapy as the central framework, aimed at fostering self-knowledge, emotional regulation, potential development, and overcoming life challenges.

I believe that change does not arise solely from isolated techniques, but from the bond we co-create in the session. This relationship is built on radical empathic listening, a non-judgmental presence, and a firm commitment to mutual authenticity. It is in this safe space that people find the foundation they need to explore themselves, understand their experiences, and advance in their personal and professional development.

Main areas of intervention:

• Support in grief and losses: specialized guidance in grief, separations, and significant life changes.
• Emotional management and anxiety: practical tools to understand and regulate anxiety, sadness, anger, and other distressing emotional states.
• Life crises and transitions: accompaniment during periods of confusion, stagnation, or major changes (career changes, identity crises, professional orientation, etc.).
• Relational difficulties and self-esteem: work focused on improving the relationship with oneself and with others, strengthening self-esteem, social skills, and personal development.
• Support for adolescents and young adults: a safe space adapted to the specific needs and concerns of this life stage, including growth processes and guidance.

Approach:

• Gestalt Therapy: focused on the “here and now,” awareness, and authenticity to resolve unfinished business and unlock personal potential.
• Integrative approach: combines strategies and perspectives from various psychological schools, as well as coaching and development tools, to offer a personalized and results-oriented response.
• Humanistic vision: places the person at the center of the process, trusting in their innate capacity for growth, self-realization, and the development of their potential.

Training and accreditations:

• Degree in Psychology and registered with number 26.656 at the Official College of Psychology of Catalonia (COPC).
• Master’s in Child and Adolescent Psychology.
• Postgraduate training in grief support and accompaniment.
• Continuous training in Gestalt Therapy, coaching, and other models of accompaniment and personal development.