Frequently Asked Questions (FAQ) | Jaume Primer Psychology Center | Girona

If both parties feel we can work together, we will schedule the first therapy session. In this first visit, we will delve deeper into your situation, explore your goals, and begin to outline a personalized treatment plan.

Indeed, we offer very comprehensive psychological care. When you check our profile on Google Maps or in the search engine, you will see our services grouped by categories for easier understanding. Here’s a summary of everything we offer:

Therapy for Adults, Young People, and Children:

• Psychologist in Girona | Confidential and Professional Space for Adults

• Therapy for Adolescents in Girona | Specialized Support for Young People

• Child Psychologist in Girona | Therapeutic Games for Emotional Well-being

Relationship Therapy:

• Couple Therapy in Girona | Communication and Healthy Bonding

• Systemic Family Therapy in Girona | Improve Communication and Bonding

• Family Mediation in Girona | Conflict Resolution and Constructive Dialogue

Treatment for Anxiety and Related Disorders:

• Anxiety Treatment in Girona | Phobias, Panic, and Worries

• OCD Therapy in Girona | Freedom from Intrusive Thoughts

Treatment for Mood and Traumatic Experiences:

• Depression Treatment in Girona | Regain Interest and Energy

• Post-Traumatic Stress Disorder (PTSD) Treatment in Girona | Overcome Trauma with Support

• Grief and Loss Therapy in Girona | Emotional Support

Personal Development and Well-being:

• Improving Self-Esteem in Girona | Confidence and Self-Worth

• Stress and Burnout Treatment in Girona | Regain Balance

• Therapy for Sleep Disorders or Insomnia in Girona | Improve Rest

Evaluation and Diagnosis:

• Comprehensive Psychological Evaluation in Girona | Cognitive and Emotional Diagnosis

• ADHD Diagnosis for Children in Girona

Other Specialized Services:

• Psycho-oncology in Girona | Emotional Support for Cancer Patients

• Perinatal Psychology in Girona | Pregnancy, Childbirth, and Postpartum

• Addiction Treatment in Girona | Regain Control

• Eating Disorder Treatment (Anorexia, Bulimia) in Girona

• School-Family-Psychologist Coordination in Girona | Joint Work (This is a free orientation service)

Our therapy sessions are designed to delve deeper into your well-being. The duration is adapted to the type of therapy to ensure maximum effectiveness:

 INDIVIDUAL THERAPY
(For adults, adolescents, and children. Ideal for treating anxiety, depression, self-esteem issues, PTSD, personal growth, etc.)

 Duration: 60 minutes per session.

 COUPLE AND FAMILY THERAPY
(To improve communication, resolve conflicts, and strengthen bonds. These sessions require more time to ensure space for all members.)

 Duration: 60-75 minutes per session.

 EVALUATIONS AND DIAGNOSTICS
(Comprehensive processes for ADHD, Learning Disabilities, etc., including multiple sessions and test analysis.)

 Duration: Variable depending on the case.

 Remember: Before starting, we offer a free 15-30 minute initial informative call to get acquainted and ensure we are the support you need.

 All modalities (Individual, Couple, Family) are offered both in-person at our Girona center and online.

Yes. All our communication and therapy sessions can be conducted in Catalan, Spanish, English, and we also have psychology services in Italian and Arabic to ensure you can express yourself with complete comfort and accuracy.

This is the most important question, and that’s why our free initial consultation call exists. The therapeutic relationship is key to the success of the process. In this first conversation, we can assess if there is a good connection and if our way of working resonates with what you are looking for. If we feel that another professional or approach could be more beneficial for you, we will tell you with complete honesty.

Yes, its effectiveness is more than proven. For us, the richness of in-person therapy at our Girona center, with all the practical tools the office offers, is our preferred option due to the connection it generates. However, we understand that distance or circumstances cannot be a barrier to well-being. Therefore, we have developed a solid track record in online therapy, offering equally effective sessions. Our extensive experience supporting patients from different parts of Europe and from places as far away as the United Arab Emirates, who cannot visit us, attests to the quality and depth of our remote work.

Yes, totally. Our center in Girona is designed so that little ones feel comfortable, safe, and can express themselves freely. We use therapeutic play, drawings, stories, and other age-appropriate materials. We create a welcoming and playful environment where therapy becomes a positive and enriching experience for them.

Yes, your role is fundamental. Child therapy doesn’t just focus on the child. The process always includes guidance and support sessions for you, the parents or guardians. We believe in working together: we will provide you with tools and guidance to better understand your child’s needs and to effectively support them at home, creating a more solid and lasting change for the whole family.

We do not have private parking in the same building.

However, you have a very convenient and free option less than a minute’s walk away:

• • Santa Caterina Parking: It is located just 50 meters from our center. If you are coming by car, this is the easiest and closest solution.

• Free parking for one hour: To facilitate your visit, we will cover the first hour of parking at Santa Caterina Parking. You just need to bring the ticket to your appointment, and we will validate it for you.

This is one of the most important questions, and the answer is: it depends on each person and their goals. We do not believe in universal solutions or a fixed number of sessions. The duration of therapy is defined together with you and is adjusted to your pace and the process’s evolution. There are shorter, more focused processes that can last a few months, and deeper ones that require more time. Our priority is to offer you the help you need for as long as it is necessary, no more and no less.

Yes, the end of therapy is a very important part of the process. Our goal is to give you the tools so you can continue moving forward autonomously. As we approach the end of treatment, we prepare the closure together. Additionally, we offer the possibility of conducting post-therapy follow-up sessions. These sessions are spaced further apart in time (e.g., one every few months) and serve to consolidate changes, resolve any doubts that may arise, and act as a point of support if you need it at any time. Our commitment to your well-being extends beyond the last regular session.