Anna Sánchez | Psychologist in Girona

I am Anna Sánchez (Col. No. 32164), a clinical psychologist specialised in emotional support and personal growth.

I work from a deeply human, empathetic, and respectful approach, offering a safe space where you can freely and authentically express your thoughts and emotions. I understand therapy as a genuine encounter in which presence, listening, and understanding become the heart of the process and the starting point for real change.

Every therapeutic journey is unique. That is why I adapt psychological tools and techniques to your rhythm, your life story, and what you need at each moment. Whether you are going through a period of vulnerability or wish to deepen your self-knowledge, we will walk together with a shared goal: to help you reconnect with yourself, regain balance, and build a life that feels more aligned with who you truly are.

My purpose is to provide you with useful resources, practical tools, and a space for profound reflection that will support you in developing greater serenity, confidence, and resilience in your daily life. I believe in people’s capacity to transform when they feel truly heard, held, and valued. From this perspective, I offer warm, professional, and committed therapeutic support.

Main areas of intervention

• Emotional support and life transitions Specialised help in situations of distress, feeling stuck, life stress, or major changes.
• Emotional management and anxiety Work to identify, understand, and regulate emotions, reducing anxiety, inner tension, and rumination.
• Self-knowledge and personal growth A space to explore who you are, how you relate to your inner world, and the paths you want to build from now on.
• Relational difficulties and self-esteem Strengthening self-esteem, healthy boundaries, and the quality of personal and emotional relationships.
• Mental health and addictions Holistic support in situations of psychological distress, addictive behaviours, and processes of adaptation or change.

Therapeutic approach

• Integrative approach I combine tools from different psychotherapeutic models to tailor the process to your way of being and your needs at any given time.
• Humanistic perspective The person – with their history, vulnerability, and potential – is always at the centre of the therapeutic process.
• Bond-based work A close, respectful, and non-judgemental therapeutic relationship as the foundation for facilitating change, acceptance, and personal transformation.

Education and qualifications

• Master’s Degree in General Health Psychology – University of Vic – Central University of Catalonia (UVic-UCC)
• Master’s Degree in Forensic and Criminal Psychology – University of Barcelona (in progress)
• University Expert in Psychological Assessment and Intervention with Adults – TECH Technological University
• Bachelor’s Degree in Psychology – University of Vic – Central University of Catalonia (UVic-UCC)